Winter has well and truly set in here in South Oz!!! Last night at my son's first under 9's footy game for the season, he was blessed to be playing in on and off again rain and the temp being just 9 C, poor little men- they loved it any way, it was us sooky parents that were rugged up to the hilt complaining about how cold it was.
With winter comes colds, flu's, stress and our immune systems lowering, personally for me my favourite immune booster is Martin & Pleasances Ki Immune Defence and Energy Formula.
Ki Immune Defence and Energy Formula is formulated to enhance the immune system and at the same time boost the body’s energy reserves. The plant extracts help increase the number of white blood cells and enhance the activity of the body’s natural killer cells to help promote a healthy immune system.
Traditionally used to assist:
As you have read above there are lots of reasons why you should be taking Ki Immune Defence and Energy Formula this winter or whenever your immune system has been put under too much stress, which unfortunately happens too often in this day and age.
Other ways to keep healthy this winter include, increasing your Vitamin C dose, eating healthy, keep exercising-yes I know it's cold outside but trust me you will feel better once you have done your workout, sleep well, boost your intake of Zinc and make sure you drink plenty of water.
Keep warm and stay healthy xx